Insightful Recovery

Recovery Resources

Practical guidance for navigating life after treatment — written from nearly 30 years of lived experience in recovery support.

First 72 Hours After Detox: A Practical Guide

Concrete steps for the critical first 3 days after leaving detox. Build structure, connect with support, and protect your recovery one day at a time.

Tyshaun Perryman

March 1, 2026

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Recovery Planning· 10 min read

Build a Relapse Prevention Plan That Actually Works

Step-by-step guide to creating a relapse prevention plan you'll actually use. Identify real triggers, map early warning signs, and build a tiered response system.

February 26, 2026

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